Circuit Training

Circuit Training

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Circuit Training
  • Cardio & Strength Circuit Workout Part 1

    Part1 begins with Warm Up and Basic Bounce then follows with Lateral Movements.

  • Cardio & Strength Circuit Workout Part 2

    After warming up, you be ready to jump into Part 2. Krista leads with Staggered Stance set, then Jogging Action.

  • Cardio & Strength Circuit Workout Part 3

    Finally in Part 3, Krista takes you through Upper Body, Abs and Lower Body exercises. She finishes with a relaxing Cool Down and Stretch routine.

  • 8 Circuit Training – Stationary Cardio & Strength

    In Workout 8, Master Trainer Abbie Appel and Laura work on stationary cardio and strength training. In this circuit workout, Laura does a 30 second warm up, 1 minute of cardio and 1 minute of strength training with rubber resistance tubing and then repeats it for a total of 4 minutes.

    Additio...

  • 9 Circuit Training - Cardio & Lower Body Strength - Sagittal Plane

    In Workout 9, Master Trainer Abbie Appel and Shanon work on cardio and lower body strength in the sagittal plane. The sagittal plane moves front to back. In this circuit, Abbie and Shanon do a 30 second warm up, 1 minute of cardio and 1 minute of strength training and then repeat it for a total...

  • 10 Circuit Training - Cardio & Lower Body Strength - Frontal Plane

    In Workout 10, Master Trainer Abbie Appel and Shanon work on cardio and lower body strength in the frontal plane. By doing side-to-side movements, lateral muscles such as the obliques and hips are strengthened. In this circuit, Abbie and Shanon do a 30 second warm up, 1 minute of cardio and 1 m...

  • 11 Circuit Training - Cardio & Lower Body Strength - Transverse Plane

    In Workout 11, Master Trainer Abbie Appel and Alexis work on cardio and lower body strength in the transverse plane. By doing rotational and diagonal movements, the transverse plane and core are strengthened. In this circuit, Abbie and Alexis do a 30 second warmup, 1 minute of cardio and 1 minu...