Watch this video and more on JumpSport Fitness

Watch this video and more on JumpSport Fitness

Cardio & Strength Circuit Workout Part 2

Circuit Training – 30m

Up Next in Circuit Training

  • Cardio & Strength Circuit Workout Part 3

    Finally in Part 3, Krista takes you through Upper Body, Abs and Lower Body exercises. She finishes with a relaxing Cool Down and Stretch routine.

  • 8 Circuit Training – Stationary Cardi...

    In Workout 8, Master Trainer Abbie Appel and Laura work on stationary cardio and strength training. In this circuit workout, Laura does a 30 second warm up, 1 minute of cardio and 1 minute of strength training with rubber resistance tubing and then repeats it for a total of 4 minutes.

    Additio...

  • 9 Circuit Training - Cardio & Lower B...

    In Workout 9, Master Trainer Abbie Appel and Shanon work on cardio and lower body strength in the sagittal plane. The sagittal plane moves front to back. In this circuit, Abbie and Shanon do a 30 second warm up, 1 minute of cardio and 1 minute of strength training and then repeat it for a total...