Watch this video and more on JumpSport Fitness

Watch this video and more on JumpSport Fitness

Cardio Intervals With Optional Handle Bar

Essential Cardio – 26m

Up Next in Essential Cardio

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  • Resistance Band Cardio

    Join fitness trainers Michelle and Kara on your JumpSport Fitness Trampoline as they demonstrate how you can improve your fitness level combining a challenging cardio workout with resistance band strength training.

    The workout begins with a brief warm up and an overview of the workout exercises ...